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Dental Hygiene

Follow these three important steps to good dental hygiene.

Flossing

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You should floss at least once a day, though your dentist wouldn't mind if you flossed after every meal. To floss properly, start with about 18 inches of floss and wind each end around one finger on each hand until you have about a two inch section to work with. Slide the floss gently between two teeth up to the gum line, and follow the curves of your teeth as you move the floss around, thoroughly cleaning the area. Remove the floss, unwind a new section of clean floss from your fingers, and repeat until you've covered your entire mouth.

Brushing

To brush your teeth, start with a fluoride toothpaste and place the brush at a 45 degree angle at your gum line. Move the toothbrush in sweeping motions away from your gum, and then brush the front, back, and chewing surface of each tooth in a back-and-forth motion. After brushing your teeth, brush your tongue gently to scrape away odor-causing bacteria. You should brush your teeth twice a day, though again, your dentist might recommend more frequent brushing.

Rinsing

Mouthwashes and fluoride rinses can be an important tool in your quest for good oral hygiene. However, mouthwash is not for everyone. Ask your dentist if you should use a fluoride rinse to protect yourself from cavities. Also ask your dentist about using a mouthwash to freshen your breath. Depending on your oral health, your dentist may recommend an alcohol-free formula to prevent excessive mouth drying.

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Posted in Dentistry Post Date 12/04/2015


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